Why am I tired all the time?
Last Updated: 02.07.2025 00:53
Cheers!
7. Remove processed food from your diet.
Listen to uplifting music.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Honey
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Red meat
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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